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Six Pack Abs

Home | Single Workout | Beginner: 4 exercises

Get ready to strengthen and tone your core with this intense abdominal workout designed to target different areas of your midsection. This workout includes a series of four effective exercises, each performed for four sets of ten repetitions. Start with Floor Crunches to activate your upper abs and improve muscle endurance. Next, the Bottoms Up exercise engages your lower abs and helps with pelvic control. Move on to the 90 Degree Heel Touch, which is perfect for hitting your obliques and honing in on your side abs for that coveted 'V' cut. Lastly, end with the Air Bike, a dynamic movement that works both your oblique muscles and rectus abdominis, promoting improved core stability and coordination. Remember to keep your movements controlled, focusing on form and engaging your core throughout the entire session. Rest for 30-60 seconds between sets to ensure your muscles recover adequately, maximizing the efficiency of the workout. By integrating these exercises into your routine, you can build a strong foundation that will benefit your overall fitness and performance.

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  • #Exercise / Sets
    1Floor Crunches4 sets • 10 reps
    Floor Crunches
    2Lying Bottoms Up (Lower Abs)4 sets • 10 reps
    Lying Bottoms Up (Lower Abs)
    390 Degree Heel Touch4 sets • 10 reps
    90 Degree Heel Touch
    4Air Bike4 sets • 10 reps
    Air Bike