Push-up Home Workout

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This push-up workout is designed to challenge your upper body strength and stability. It consists of 4 different variations, each with 3 sets of 10 reps for the first 3 exercises and 3 sets of 5 reps for the last exercise. The first superset includes push-ups and pike push-ups, targeting your chest, shoulders, and triceps. The pike push-up, with elevated hips, emphasizes shoulder strength and stability. The second superset consists of scapula push-ups and superman push-ups, engaging the muscles in your back and core. Maintaining proper form throughout each exercise is crucial for maximizing the benefits and preventing injury. Make sure to keep your core engaged, and your body in a straight line from head to heels during each push-up. Feeling the burn? Mindfully breathe through each set, and listen to your body. Remember, quality over quantity is key. Challenge yourself, but know your limits. As always, consult with a fitness professional before attempting a new exercise program.

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  • #Exercise / Sets
    1Push-up3 sets • 10 reps
    Push-up
    2Pike Push-up3 sets • 10 reps
    Pike Push-up
    3Scapula Push-up3 sets • 10 reps
    Scapula Push-up
    4Superman Push-up3 sets • 5 reps
    Superman Push-up
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