30 Push-ups and 30 Pull-ups

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This workout is designed to build upper body strength and endurance. The pull-up is a compound exercise that engages the back, shoulders, and arms. With 6 sets of 5 reps, you'll challenge your muscles and improve your pulling strength. Consider using an overhand grip for a wider range of motion. The push-up is a classic bodyweight exercise that targets the chest, shoulders, and triceps. Complete 3 sets of 10 reps, focusing on proper form and controlled movements. Remember to keep your body in a straight line and engage your core throughout the exercise. Incorporating these exercises into your routine will help you develop a strong and well-balanced upper body.

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  • #Exercise / Sets
    1Pull-up6 sets • 5 reps
    2Push-up3 sets • 10 reps
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