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Resistance Band Upper Body Workout

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This seated resistance band workout is a great way to target and strengthen your chest, biceps, shoulders, and back. With 3 sets of 10 reps for each exercise, you'll get an effective resistance training session that can help improve muscle tone and strength. The resistance band provides constant tension throughout the entire range of motion, ensuring your muscles are fully engaged and challenged.

Start with the Resistance Band Seated Chest Press to activate and build your chest muscles. The Resistance Band Seated Biceps Curl will then target your biceps, promoting strength and definition. Next, the Resistance Band Seated Shoulder Press will engage your shoulder muscles, aiding in stability and upper body strength. Finally, the Resistance Band Seated Straight Back Row will help you build a strong back, which is essential for proper posture and overall upper body strength.

Remember to maintain proper form and control throughout each exercise. Focus on controlled movements and a full range of motion to maximize the effectiveness of the resistance band workout. Take short breaks between sets to recover and re-energize. Incorporate this workout into your regular routine to see significant improvements in your upper body strength and muscle definition.

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  • #Exercise / Sets
    1Resistance Band Seated Chest Press3 sets • 10 reps
    Resistance Band Seated Chest Press
    2Resistance Band Seated Biceps Curl3 sets • 10 reps
    Resistance Band Seated Biceps Curl
    3Resistance Band Seated Shoulder Press3 sets • 10 reps
    Resistance Band Seated Shoulder Press
    4Resistance Band Seated Straight Back Row3 sets • 10 reps
    Resistance Band Seated Straight Back Row

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