Effective 5-Minute HIIT Core Workout: All Bodyweight Exercises for Maximum Efficiency

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Kickstart your fitness journey with this highly effective 5-minute HIIT workout, designed to focus on core strength and endurance. This sequence involves five exercises, each performed for 40 seconds with 20 seconds of rest between them, making it perfect for those with busy schedules. No special equipment is required, so you can perform it anywhere at any time. Let’s break down each exercise for maximum impact and technique efficiency.

First up is the Elbow Up and Down Dynamic Plank. This engaging exercise starts your workout by targeting multiple muscles in your core, shoulders, and triceps. Maintaining proper form is essential—keep your body in a straight line from your head to your heels to engage your core fully. Transition smoothly from high plank to elbow plank and back, challenging your stability and strength.

Next, move into the Front Plank with a Twist. This variation on the classic plank adds a twist to activate the oblique muscles. Rotate your lower body to bring each hip closer to the floor while maintaining a stable plank position. This motion enhances core strength and mobility while working on your balance.

Third, jump into Alternate Leg Raises. Lying flat on your back, raise one leg at a time towards the ceiling while keeping your lower back pressed against the floor. This exercise targets the lower abs and hip flexors, providing a significant challenge to your midsection. Ensure controlled movements to maximize effectiveness and minimize the risk of injury.

Following that, perform Alternate Oblique Crunches to zero in on the side muscles of your core. With your knees bent and feet flat on the floor, lift your shoulder blades off the floor and reach your elbow towards the opposite knee. This movement focuses on the obliques, promoting a well-rounded core development.

Lastly, finish strong with Floor Crunches. Lie on your back with knees bent and feet flat on the floor. Place your hands behind your head, keeping elbows wide as you lift your shoulders off the ground. Focus on using your abdominal muscles to lift rather than straining your neck. This classic exercise is excellent for targeting the upper abdominals.

By engaging in this 5-minute HIIT core workout, you'll effectively enhance your core strength and endurance in a short period. Consistency is key—incorporate this quick yet powerful session into your routine for noticeable improvements in your core stability and overall fitness.

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  • #Exercise / Sets
    1Elbow Up and Down Dynamic Plank1 set • :40.
    Elbow Up and Down Dynamic Plank
    2Front Plank with a Twist1 set • :40.
    Front Plank with a Twist
    3Alternate Leg Raises1 set • :40.
    Alternate Leg Raises
    4Alternate Oblique Crunches1 set • :40.
    Alternate Oblique Crunches
    5Floor Crunches1 set • :40.
    Floor Crunches
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