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Upper Body Home Workout

Home | Single Workout | Intermediate: 4 exercises

This workout is designed to challenge and strengthen key muscle groups, including the biceps, chest, back, and shoulders. The routine begins with the biceps leg concentration curl, a powerful exercise that isolates the biceps and challenges their strength and endurance. Following this, the wide grip push-up engages the chest muscles while also providing a great challenge for the core and arms.

Moving on to the Superman back extension, this exercise targets the lower back, glutes, and hamstrings, promoting spinal stability and strengthening the posterior chain. Finally, the pike push-up places significant focus on the shoulders, making it an effective workout for enhancing the strength and definition of the deltoids.

Remember to maintain proper form and control throughout each exercise, focusing on quality over quantity. It's also important to pay attention to nutrition and hydration to support muscle recovery and growth. Stay consistent and gradually increase the intensity of your workouts as you progress to continue seeing results.

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  • #Exercise / Sets
    1Biceps Leg Concentration Curl4 sets • 10 reps
    Biceps Leg Concentration Curl
    2Wide Grip Push-up4 sets • 10 reps
    Wide Grip Push-up
    3Superman Back Extension4 sets • 10 reps
    Superman Back Extension
    4Pike Push-up4 sets • 10 reps
    Pike Push-up