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Push-up Workout

Home | Single Workout | Beginner: 4 exercises

Looking to enhance your upper body strength and definition? This push-up focused workout is an effective way to achieve just that. The session starts with classic push-ups, targeting the chest, shoulders, and triceps. Followed by pike push-ups which place more emphasis on the shoulders, creating a balanced upper body workout. The grasshopper push-up adds an extra challenge as it engages the core and lower body while increasing flexibility and strength. To conclude the session, superman back extensions are employed to strengthen the lower back and improve posture. This comprehensive workout consists of 3 sets of 10 reps for each exercise, providing an effective routine to build strength and muscle endurance in the upper body.

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  • #Exercise / Sets
    1Push-up3 sets • 10 reps
    2Pike Push-up3 sets • 10 reps
    Pike Push-up
    3Grasshopper Push-up3 sets • 10 reps
    Grasshopper Push-up
    4Superman Back Extension3 sets • 10 reps
    Superman Back Extension