Back & Core Workout

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This workout is designed to target your core and lower back muscles for a stronger and more stable torso. It includes a mix of exercises that engage different muscle groups to help improve overall strength and stability. Start with plank arm lifts to work on your core and upper body strength. Follow it up with lower back curls to target and strengthen the muscles in your lower back. The reverse plank and iron cross plank exercises focus on your core, lower back, and glutes, helping to build stability and endurance.

To get the most out of your workout, focus on maintaining proper form throughout each exercise. Engage your core muscles and keep your back straight during the plank arm lifts and lower back curls. For the reverse plank and iron cross plank, focus on keeping your body in a straight line from head to heels. Take your time with each movement and aim for controlled, quality reps over quantity. Remember to breathe steadily and avoid holding your breath during the exercises. Incorporating this workout into your routine can help enhance your core strength and stability, leading to better overall performance in your fitness activities.

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  • #Exercise / Sets
    1Plank Arm Lifts3 sets • 10 reps
    Plank Arm Lifts
    2Bodyweight Lying Lower Back Curl3 sets • 10 reps
    Bodyweight Lying Lower Back Curl
    3Reverse Plank1 set • :30.
    Reverse Plank
    4Iron Cross Plank1 set • :30.
    Iron Cross Plank
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