Push-up Workout

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This workout focuses on building upper body strength and targeting various muscle groups. It starts with deep push-ups using push-up bars to enhance the range of motion and engage the chest, shoulders, and triceps. The close grip push-ups come next, emphasizing the triceps and chest. Moving on to pike push-ups, this exercise places emphasis on the shoulders and triceps while also engaging the core. Finally, wide grip push-ups target the chest, shoulders, and triceps while also engaging the stabilizing muscles. By performing these exercises in 2 sets of 10 reps, you can effectively challenge your muscles and work towards strength gains. Remember to maintain proper form throughout each exercise and focus on controlled movements for optimal results.

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  • #Exercise / Sets
    1Deep Push-up (with push-up bars)2 sets • 10 reps
    Deep Push-up (with push-up bars)
    2Close Grip Push-up2 sets • 10 reps
    Close Grip Push-up
    3Pike Push-up2 sets • 10 reps
    Pike Push-up
    4Wide Grip Push-up2 sets • 10 reps
    Wide Grip Push-up
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