Ultimate Core Blaster: 4-Move Ab Workout for a Stronger Midsection

Home | Single Workout | Beginner: 4 exercises

Looking to develop a stronger, more defined core? This four-exercise ab workout is perfect for building endurance and sculpting your midsection. Each exercise in this circuit targets different sections of your abs for a balanced and effective workout. With just your body weight, you can engage your core and push your limits. Let's dive into the exercises.

Start with "Floor Crunches," a classic core move that focuses primarily on your upper abs. Keep your lower back firm on the ground and contract your abdominal muscles with each rep.

Next, move to "90 Degree Heel Touch." This exercise engages the obliques while keeping your core tight. By reaching for your heels while maintaining a 90-degree leg position, you increase ab activation.

"90 Degree Alternate Heel Touch" comes next, an advanced variation of the previous movement. Alternating between sides enhances core coordination and ensures both obliques are fully stimulated.

Finish the routine with "Criss Cross Leg Raises," an excellent lower abdominal workout. Keeping control over your leg movements will help maximize core engagement and add stability to your core.

This simple yet highly effective routine will help strengthen and define your abdominal muscles. Perform each move with proper form and control for the best results. Let's get to work!

Preview Workout

Fitwill

Log Workouts, Track Progress & Build Strength.

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.

Start your journey. Download today!

Fitwill: App Screenshot
1. Floor Crunches: 4 sets • 10 reps
Floor Crunches
2. 90 Degree Heel Touch: 4 sets • 10 reps
90 Degree Heel Touch
3. 90 Degree Alternate Heel Touch: 4 sets • 10 reps
90 Degree Alternate Heel Touch
4. Criss Cross Leg Raises: 4 sets • 10 reps
Criss Cross Leg Raises

Related Workouts

Sculpt your abs fast with this 4-exercise bodyweight-only core workout. No equipment needed, just results!
Home | Single Workout | Beginner: 4 exercises
Strengthen your core, glutes, and back with this low-impact bodyweight workout, perfect for posture, rehab, and foundation building.
Home | Single Workout | Beginner: 5 exercises
Sculpt your shoulders with this full resistance band workout. Effective, low-impact training—perfect for strength and definition anywhere, anytime.
Home | Single Workout | Beginner: 4 exercises