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Home Back Workout

Home | Single Workout | Beginner: 4 exercises

This workout is designed to target your lower back, core, and upper body. Start with lower back curls, which primarily work the muscles in your lower back, then move on to elbow lifts, a great exercise for the entire back and arms. Following this, perform plank arm lifts to engage your core and improve stability. Finish strong with iron cross planks to challenge your entire body and build strength and endurance. Remember to maintain proper form throughout all exercises to prevent injury and maximize results. Incorporate this routine into your training regimen to see improvements in your strength, stability, and overall fitness.

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  • #Exercise / Sets
    1Bodyweight Lying Lower Back Curl3 sets • 10 reps
    Bodyweight Lying Lower Back Curl
    2Elbow Lift - Reverse Push-Up3 sets • 10 reps
    Elbow Lift - Reverse Push-Up
    3Plank Arm Lifts3 sets • 10 reps
    Plank Arm Lifts
    4Iron Cross Plank1 set • :30.
    Iron Cross Plank