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Barbell Bench Press

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Strengthen Your Neck: Ultimate Workout for Neck Muscle Development

Gym | Single Workout | Beginner: 3 exercises

Workout Preview Exercises

Weighted Lying Neck Extension (with head harness)

Weighted Lying Neck Extension (with head harness)

Weighted Lying Neck Flexion (with head harness)

Weighted Lying Neck Flexion (with head harness)

Weighted Lying Side Lifting Head (with head harness)

Weighted Lying Side Lifting Head (with head harness)

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