Strengthen Your Neck: Ultimate Workout for Neck Muscle Development

Gym | Single Workout | Beginner: 3 exercises

Weighted Lying Neck Extension (with Head Harness)

Weighted Lying Neck Flexion (with Head Harness)

Weighted Lying Side Lifting Head (with Head Harness)

Fitwill

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Strengthen Your Neck: Ultimate Workout for Neck Muscle Development

Gym | Single Workout | Beginner: 3 exercises

Fitwill

Log Workouts, Track Progress & Build Strength.

Weighted Lying Neck Extension (with Head Harness)

Weighted Lying Neck Flexion (with Head Harness)

Weighted Lying Side Lifting Head (with Head Harness)