Abs On Fire #2

Home | Single Workout | Intermediate: 4 exercises

This core-focused workout routine is designed to help you build a strong and defined midsection. The routine consists of 3 sets of 4 exercises, targeting different areas of your core. To start, the 'Bottoms Up' exercise targets the lower abs and hip flexors. Follow this with 'Butt-ups' to engage the entire abdominal region and hip flexors. For the third set, perform the 'Cross Body Crunch' to work on the obliques and then 'Overhead Crunch' to further engage the upper abdominal muscles.

When performing the 'Bottoms Up' exercise, ensure that your lower back stays pressed into the floor to prevent strain. For 'Butt-ups', focus on lifting your hips toward the ceiling using your core strength. During 'Cross Body Crunch', twist and reach your elbow toward the opposite knee to engage the obliques fully. Lastly, for 'Overhead Crunch', engage the upper abs by lifting your shoulder blades off the ground, and be mindful of your neck and head positioning.

It's important to maintain proper form and control throughout each repetition to maximize the effectiveness of the workout. Remember to engage your core muscles with each movement and breathe steadily. With consistency and dedication, this workout routine can help strengthen your core and enhance your overall stability and posture.

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  • #Exercise / Sets
    1Lying Bottoms Up3 sets • 15 reps
    Lying Bottoms Up
    2Butt-ups3 sets • 15 reps
    3Cross Body Crunch3 sets • 10 reps
    Cross Body Crunch
    4Overhead Crunch3 sets • 10 reps
    Overhead Crunch
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