Wheel Rollout Challenge
Home | Challenge | Beginner: 14 Days
The Wheel Rollout is a challenging exercise that targets your core, including the abs, back, and shoulders. This move requires stability and strength, making it an effective way to build a strong midsection. To perform the Wheel Rollout, start in a kneeling position with your hands on the wheel. Slowly roll the wheel forward, extending your body into a straight line. Keep your abs engaged and avoid arching your back. Then, using your core strength, roll the wheel back to the starting position. Repeat for a challenging core workout.
