Fitwill stands in solidarity with Ukraine

Pull-ups and Dips

Home | Single Workout | Intermediate: 3 exercises

This workout is designed to target the muscles of the upper body, particularly the back, biceps, and triceps. The first two exercises, pull-ups and hammer grip pull-ups, are performed as supersets to challenge the upper body muscles. Pull-ups primarily work the back, shoulders, and arms, while the hammer grip variation targets the biceps and forearms. By performing these exercises in a superset, it increases the intensity and creates a greater muscle-building stimulus. The triceps dips in the final part of the workout further engage the triceps, helping to develop strength and muscular endurance in the arms. It's important to maintain proper form throughout each set to maximize effectiveness and minimize the risk of injury. Be sure to take adequate rest between sets to allow for recovery and replenish your energy for the next set.

Preview Workout

Elevate Your Workouts Today

Ready to transform your training? Download Fitwill and see the difference!

App screenshot
  • #Exercise / Sets
    1Pull-up5 sets • 10, 10, 10, 5 and 5 reps
    2Hammer Grip Pull-up on Dip Cage5 sets • 10, 10, 10, 5 and 5 reps
    Hammer Grip Pull-up on Dip Cage
    3Triceps Dip4 sets • 15 reps
    Triceps Dip