Power Chest Workout: Boost Your Upper Body Strength

Gym | Single Workout | Beginner: 4 exercises

This Power Chest Workout is designed to maximize upper body strength and hypertrophy, focusing on different angles and equipment to stimulate all areas of the chest. The session is structured around four key exercises, each targeting different aspects of the chest muscles.

First up is the Barbell Incline Bench Press. Performing 4 sets at 15, 12, 10, and 10 reps, this exercise primarily targets the upper portion of the chest. Using a barbell allows for heavy lifting, which is essential for muscle growth. The incline angle helps emphasize the upper pectorals, contributing to a well-rounded chest development.

Next is the Cable Standing Fly, completed in 4 sets of 15, 12, 10, and 10 reps. This exercise uses the cable machine to provide constant tension throughout the movement, enhancing muscle contraction and boosting growth. It focuses on stretching and contracting the chest muscles, which helps in sculpting the mid and outer chest areas.

The third exercise is the Dumbbell Straight Arm Pullover, done for 4 sets of 15, 12, 10, and 10 reps. This movement not only works the chest but also engages the lats and triceps. The straight arm technique ensures that your chest is involved throughout the exercise, promoting functional strength and muscle coordination.

Finally, the workout concludes with the Landmine Kneeling Squeeze Press, also performed in 4 sets of 15, 12, 10, and 10 reps. This unique exercise uses a leverage machine to enhance the squeeze at the top of the press, emphasizing the inner chest. The kneeling position ensures core involvement, making it a comprehensive movement for building strength.

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  • #Exercise / Sets
    1Barbell Incline Bench Press4 sets • 15, 12, 10 and 10 reps
    Barbell Incline Bench Press
    2Cable Standing Fly4 sets • 15, 12, 10 and 10 reps
    Cable Standing Fly
    3Dumbbell Straight Arm Pullover4 sets • 15, 12, 10 and 10 reps
    Dumbbell Straight Arm Pullover
    4Landmine Kneeling Squeeze Press4 sets • 15, 12, 10 and 10 reps
    Landmine Kneeling Squeeze Press
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