Killer Abs #2

Home | Single Workout | Intermediate: 4 exercises

This workout focuses on targeting your abs and lower body to build strength and sculpt muscle. It consists of four exercises performed in three sets each. The floor crunches engage your abdominal muscles and help to improve core strength. Flutter kicks are excellent for tightening and toning the lower abs, and they also engage the hip flexors. Bottoms up is a great exercise specifically targeting the lower abs and hip flexors. Lastly, butt-ups effectively engage the lower abs and glutes, helping to strengthen and tone these areas. By performing these exercises regularly, you can enhance your overall core strength and achieve a more sculpted appearance in your abdominal and lower body muscles. Remember to maintain proper form and control your breathing throughout the workout for optimal results.

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  • #Exercise / Sets
    1Floor Crunches3 sets • 20 reps
    Floor Crunches
    2Flutter Kicks3 sets • 20 reps
    Flutter Kicks
    3Lying Bottoms Up3 sets • 15 reps
    Lying Bottoms Up
    4Butt-ups3 sets • 10 reps
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