100 Push-Ups Every Day For 30 Days

Home | Challenge | Advanced: 30 Days

The 100 Push-Ups Every Day For 30 Days workout challenge is designed to push your upper body strength and endurance to the next level. By committing to 100 push-ups every day for 30 days, you will not only build muscle, but also improve your overall fitness and discipline. It's important to maintain proper form and gradually increase your repetitions as your strength improves. Make sure to fuel your body with adequate protein and rest for recovery. This advanced challenge is not suitable for beginners, so be sure to listen to your body and know your limits.

Preview Workout

Fitwill

Turn Sweat into Strength and Success

Achieve more with Fitwill. Over 5000 exercises to explore, custom workouts, real results.

Start your journey. Download today!

Fitwill: App Screenshot
  • Day 1

    Push-ups are a classic bodyweight exercise that strengthens the chest, shoulders, and triceps. Performing 5 sets of 20 reps will not only enhance muscular endurance but also contribute to overall upper body strength. To ensure proper form, keep your body in a straight line from head to heels, engage the core, and lower your chest towards the ground. As you push back up, focus on fully extending your arms. If 20 reps feel too challenging, you can modify by performing push-ups on your knees. Gradually increasing the number of reps as your strength improves can lead to remarkable progress. Remember to breathe consistently throughout the exercise for optimal performance.

    #Exercise / Sets
    1Push-up5 sets • 20 reps
    Push-up
  • Day 2

    Get ready to sculpt your upper body with this challenging push-up workout. With 5 sets of 20 reps, you'll build strength and endurance while targeting your chest, shoulders, and triceps. Push-ups are a versatile exercise that can be done anywhere, making them a convenient addition to your fitness routine. To perform a proper push-up, start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, then push back up to the starting position. Ensure your body forms a straight line from head to heels throughout the movement. Remember to engage your core and focus on controlled movements for maximum benefit. As you progress, you can modify the intensity by adjusting hand placement or exploring variations such as incline or decline push-ups. Consistency is key, so aim to incorporate this workout into your regular routine for noticeable upper body strength gains.

    #Exercise / Sets
    1Push-up5 sets • 20 reps
    Push-up
  • Day 3

    Get ready to blast your chest, shoulders, and triceps with this challenging push-up workout. This routine consists of 5 sets of 20 reps designed to build strength and endurance in your upper body. Push-ups are a compound exercise that engage multiple muscle groups, making them a highly effective workout for building upper body strength. To perform a proper push-up, start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the ground, then push back up to the starting position. Keep your core engaged throughout the movement to maintain proper form and maximize the workout's effectiveness. For an added challenge, try varying the hand position to target different areas of the chest and shoulders. Narrow hand placement emphasizes the triceps, while a wider hand placement can target the chest more effectively. Focus on maintaining a controlled tempo to fully engage the muscles and maximize the benefits of this classic bodyweight exercise.

    #Exercise / Sets
    1Push-up5 sets • 20 reps
    Push-up
See the full workout in the Fitwill app.
Loading...
Fitwill stands in solidarity with Ukraine