Leg Gym Workout

Gym | Single Workout | Beginner: 4 exercises

Get ready to sculpt and strengthen your lower body with this intense leg workout. This workout consists of four sets of Smith Chair Squats, Lever Leg Extensions, Lever Lying Leg Curls, and Smith Calf Raises. For each exercise, you will perform 20, 15, 12, and 12 reps, gradually increasing the intensity. The Smith Chair Squats target your quadriceps, hamstrings, and glutes, helping you build strength and power in your lower body. The Lever Leg Extensions focus on isolating and strengthening your quadriceps, while the Lever Lying Leg Curls target your hamstrings for a balanced lower body workout. Finish off the workout with Smith Calf Raises to strengthen and define your calf muscles. Remember to maintain proper form throughout each exercise and adjust the weights as needed to challenge yourself while maintaining good technique. Incorporating this workout into your fitness routine will help you achieve stronger, more toned legs.

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  • #Exercise / Sets
    1Smith Chair Squat4 sets • 20, 15, 12 and 12 reps
    Smith Chair Squat
    2Lever Leg Extension4 sets • 20, 15, 12 and 12 reps
    Lever Leg Extension
    3Lever Lying Leg Curl4 sets • 20, 15, 12 and 12 reps
    Lever Lying Leg Curl
    4Smith Calf Raise (version 2)4 sets • 20, 15, 12 and 12 reps
    Smith Calf Raise (version 2)
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