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Strengthen your upper back and shoulders with this effective bodyweight prone workout. Perfect for all fitness levels.
Home | Single Workout | Beginner: 6 exercises
Enhance upper chest strength and muscle definition with this targeted workout featuring 4 key exercises.
Gym | Single Workout | Beginner: 4 exercises
Build a robust and defined back with this intense 4-exercise cable workout, perfect for all fitness levels.
Gym | Single Workout | Beginner: 4 exercises
Build strong, sculpted shoulders with this targeted dumbbell workout. Four exercises, detailed guidance.
Gym | Single Workout | Beginner: 4 exercises
Strengthen your core with this bodyweight ab workout. Includes crunches, oblique twists, heel touches, and leg raises.
Home | Single Workout | Beginner: 4 exercises
Enhance your chest strength with this effective barbell, cable, and dumbbell workout.
Gym | Single Workout | Beginner: 4 exercises
Build a stronger, more defined back with this intense dumbbell row workout, featuring four variations to target all angles.
Home | Single Workout | Beginner: 4 exercises
Transform your upper body strength with our 30-Day 100 Push-Ups Challenge, featuring five unique variations!
Home | Challenge | Advanced: 30 Days
This workout targets upper body strength with 4 push-up variations, each 3 sets of 10 reps.
Home | Single Workout | Beginner: 4 exercises
Target your core with this comprehensive bodyweight workout covering crunch variations and dynamic exercises.
Home | Single Workout | Beginner: 4 exercises
Build shoulder strength with this focused dumbbell workout. Perfect for toning and muscle definition.
Gym | Single Workout | Beginner: 4 exercises
Target your lower body with this complete 4-exercise cable workout. Perfect for strength and muscle tone.
Gym | Single Workout | Beginner: 4 exercises
