Build back strength and shoulder definition with this dumbbell-only workout featuring rows, pullovers, and shrugs for 4 progressive sets.
Gym | Single Workout | Beginner: 4 exercises
Discover this 4-exercise leg day workout using the leverage machine. Strengthen quads, hamstrings, glutes, and calves for powerful, defined legs.
Gym | Single Workout | Beginner: 4 exercises
Build stronger arms with this cable-only superset workout for biceps and triceps. Includes 4 targeted exercises for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Build strength and definition with this 4-exercise shoulder workout using barbells and dumbbells. Includes presses, rows, lateral raises, and more!
Gym | Single Workout | Beginner: 4 exercises
Elevate your chest day with this workout combining Smith Bench Press, Hex Press, Incline Fly, and Incline Low Fly for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.
Gym | Single Workout | Beginner: 4 exercises
Sculpt your core with this targeted dumbbell workout. Includes 4 efficient exercises for a stronger, defined midsection. All you need is a dumbbell!
Gym | Single Workout | Beginner: 4 exercises
Sculpt your chest with this 4-exercise dumbbell workout: Dumbbell Floor Chest Press, Fly, Svend Press, and Low Fly. Build strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Sculpt your legs and glutes with this dumbbell lower body workout. Includes squats, Cossack squats, split squats, and seated calf raises. Perfect for strength!
Gym | Single Workout | Beginner: 4 exercises
Build strength and definition with this 4-exercise barbell-focused shoulder and upper back workout. Perfect for targeting deltoids and traps!
Gym | Single Workout | Beginner: 4 exercises
Discover an effective chest workout that combines barbell and dumbbell exercises for strength, definition, and mass with detailed sets and reps.
Gym | Single Workout | Beginner: 4 exercises
A thorough dumbbell arm workout targeting biceps and triceps with 4 effective exercises for balanced muscle growth and definition.
Gym | Single Workout | Beginner: 4 exercises
