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Build strong abs and obliques with this core-focused workout. Tone your midsection with floor crunches, elbow to knee crunches, oblique crunches, and heel touches.
Home | Single Workout | Beginner: 4 exercises
Build arm strength with this dumbbell workout - concentration curls, kickbacks, cross body hammer curls, and triceps extensions.
Gym | Single Workout | Beginner: 4 exercises
Build a strong and defined back with this intense cable and band workout. Improve your back strength and muscle definition!
Gym | Single Workout | Beginner: 4 exercises
Build upper body strength with cable pulldowns, incline bench press, biceps curls, and triceps pushdowns. Get toned and strong!
Gym | Single Workout | Beginner: 4 exercises
Challenge yourself with 100 push-ups every day for 30 days. This advanced workout includes close grip, wide grip, decline, and pike push-ups.
Home | Challenge | Advanced: 30 Days
Try this effective upper body workout with dumbbells. It targets chest, shoulders, biceps, and triceps. Get stronger and more defined arms!
Gym | Single Workout | Beginner: 4 exercises
Build strength and definition with this challenging workout targeting biceps, chest, back, and shoulders.
Home | Single Workout | Intermediate: 4 exercises
Build upper body strength with this challenging workout. Push-ups, pull-ups, and triceps dips for a powerful upper body workout.
Gym | Single Workout | Beginner: 4 exercises
Build lower body strength and stability with this intense workout. Improve your muscle endurance and balance.
Home | Single Workout | Beginner: 4 exercises
Build upper body strength with this challenging push-up workout. Improve your chest, shoulders, and triceps with these exercises.
Home | Single Workout | Beginner: 4 exercises
Build upper body strength with this dumbbell workout. Improve chest, back, and shoulder muscles with 4 sets of 15-10 reps.
Gym | Single Workout | Intermediate: 4 exercises
Build lower body strength with barbell squats, sled leg press, lever leg extension, and lying leg curls in this challenging workout.
Gym | Single Workout | Beginner: 4 exercises
