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Transform your arms with a 4-exercise biceps and triceps plan. Includes curls, extensions, and pushdowns for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Build stronger arms with this cable-only superset workout for biceps and triceps. Includes 4 targeted exercises for strength and definition.
Gym | Single Workout | Beginner: 4 exercises

[ 适用于 iPhone 和 Android 的 Habitwill ]

建立真正适合你日常节奏的习惯。

Habitwill 帮助你创建每日、每周和每月习惯,设定清晰目标,用分类整理一切,并在几秒内记录进度。你可以添加备注或自定义数值,安排温和提醒,并在“今日”“每周”“每月”和“总览”视图中查看自己的推进节奏,享受为长期坚持而打造的简洁移动体验。

Habitwill