Boost your arm strength with this superset workout targeting biceps and triceps using barbells and dumbbells. Optimal for building arm definition.

Build upper body strength with dumbbell chest fly, cable seated low row, barbell reverse curl, and triceps dip.

Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

Train your entire body with this full-body workout. It includes chest fly, low row, bicep and tricep exercises, deadlift, leg extension, calf raise, and side bend.