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Chest - back

Build chest and back muscle with this barbell and cable hypertrophy workout designed to increase size, strength, and upper body definition.

D3

Day 1 of Week 15 - CrystalPark-2026

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

Day 4 of Week 11 - Vesta: 12-Week Full Body Workout

Try this intense leg workout with squats, leg extensions, leg curls, leg press, and deadlifts. Build strength and muscle in your lower body!

Day 3 of Week 11 - Vesta: 12-Week Full Body Workout

Increase shoulder strength and stability with this intense workout. Includes military press, Arnold press, upright row, front raises, and rear delt rows.

Jour 1 de la Semaine 1 - D2

Day 2 of Week 8 - Full-Body

A full-body hypertrophy gym workout targeting back, legs, shoulders, and calves using cables, machines, and dumbbells for muscle growth.

Day 3 of Week 14 - CrystalPark-2026

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

Jour 3 de la Semaine 1 - D3

Day 2 of Week 14 - CrystalPark-2026

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.