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胸部雙槓下壓
影片
胸部雙槓下壓
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相關運動
彎曲手臂胸部拉伸
懸吊式胸肌雙槓下壓
懸吊胸推
胸肌泡沫軸按摩
頭頂胸部拉伸
站立單臂胸部拉伸
高架雙槓寬握胸部下壓
手臂交叉運動
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Related Workouts
Vesta: 12-Week Full Body Workout
Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.
Gym | Plan | Advanced: 12 Weeks | 5 Days per Week
Boost Upper Body & Core with Pull-Ups, Dips, Leg Raises Workout
Strengthen your upper body & core with this progressive workout including pull-ups, chest dips, and hanging leg raises for 6 sets each.
Gym | Single Workout | Intermediate: 3 exercises
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