Fitwill

記錄運動、追蹤進度、增強力量。

用 Fitwill 達成更多:探索超過5000個附有圖片和影片的運動,獲取內置及自訂訓練計劃,無論健身室或家中都適用,見證真正成果。

展開你的健身之旅。立即下載!

Fitwill: App Screenshot

Related Workouts

A complete dumbbell workout with 4 key exercises to build upper body strength: Bench Seated Press, Lateral Raises, Incline Raise, and Shoulder Press.
Gym | Single Workout | Beginner: 4 exercises
Get stronger shoulders and chest with this focused dumbbell workout featuring 4 targeted exercises. Build strength with minimal equipment!
Gym | Single Workout | Beginner: 4 exercises
A targeted dumbbell workout for shoulder and upper chest muscles with 4 dynamic exercises to improve strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Enhance your shoulder strength with this effective dumbbell workout featuring four powerful exercises.
Gym | Single Workout | Beginner: 4 exercises
Build shoulder strength with a 4-set dumbbell workout targeting various angles for balanced development.
Gym | Single Workout | Beginner: 4 exercises
Try this challenging dumbbell workout for a total upper body burn! Build strength and definition with these targeted exercises.
Home | Single Workout | Beginner: 4 exercises