Fitwill
訓練計劃庫
運動庫
App Store
Google Play
繁體中文(香港)
Toggle Theme
下載
Home
運動庫
啞鈴斜板後側平舉
影片
啞鈴斜板後側平舉
Your browser does not support the video tag.
相關運動
啞鈴前平舉
啞鈴史考特推舉
啞鈴斜板單臂側平舉
啞鈴後飛鳥
啞鈴後側平舉
啞鈴站立繞頭運動
啞鈴後三角飛鳥
啞鈴坐姿交替推舉
查看全部運動
Fitwill
記錄運動、追蹤進度、增強力量。
用 Fitwill 達成更多:探索超過5000個附有圖片和影片的運動,獲取內置及自訂訓練計劃,無論健身室或家中都適用,見證真正成果。
展開你的健身之旅。立即下載!
Related Workouts
Sculpt Strong and Defined Shoulders with This Complete Shoulder Workout
Build strength and definition with barbell overhead presses, dumbbell raises, and rear lateral exercises in this comprehensive shoulder workout.
Gym | Single Workout | Beginner: 4 exercises
Perfect Shoulders
Build strong shoulders with this dumbbell workout. Enhance strength and stability. Get toned and defined shoulders!
Gym | Single Workout | Beginner: 4 exercises
查看全部訓練計劃
© 2019-2025 Fitwill
訓練計劃庫
運動庫
條款
私隱
聯絡
Barbell Bench Press