Challenge yourself with this intense 7-minute HIIT workout focusing on push-ups for strength and endurance.

Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.

Build upper body strength with this push-up workout including wide grip, incline, decline, and diamond push-ups. 3 sets of 10 reps each.

Try this quick and effective workout for building upper body and core strength with incline push-ups, sit squats, quarter sit-ups, and lower back curls.

Build upper body strength with a challenging push-up workout. Includes variations to target different muscle groups.

Try this challenging push-up workout with varying hand placements to target different muscle groups and improve overall upper body strength.