Rev up your metabolism with this HIIT full-body workout. Tone your muscles and torch calories with jump squats, jumping jacks, plank jacks, and split squats.

Power up your routine with jump squats and push-ups. Strengthen your core with back extensions and floor crunches.

Boost strength and agility with this high-intensity workout. Target major muscle groups and improve cardiovascular endurance.

Take on the 30-day Tabata challenge with jump squats and jump splits. Boost your endurance and leg strength with this intermediate home workout.