Boost leg strength and definition with this intense lower body superset workout targeting quads and calves.

Build strength and size in your legs with this effective lower body workout using leverage machines.

Build strength and endurance with this full-body workout including triceps, squats, calf raises, and leg raises.

Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

Build strength and muscle with this workout including cable pulldowns, bench press, preacher curls, triceps pushdowns, squats, calf raises, good mornings, and leg raises.