肩膊拍掌伏地挺身
相關運動
Fitwill
記錄運動、追蹤進度、增強力量。
用 Fitwill 達成更多：探索超過5000個附有圖片和影片的運動，獲取內置及自訂訓練計劃，無論健身室或家中都適用，見證真正成果。
展開你的健身之旅。立即下載！
Related Workouts
Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.
Home | Challenge | Intermediate: 14 Days
Build upper body strength with this push-up workout. Includes shoulder tap, diamond, wide grip, and pike push-ups for 3 sets of 10 reps each.
Home | Single Workout | Beginner: 4 exercises