Fitwill
記錄運動、追蹤進度、增強力量。
用 Fitwill 達成更多：探索超過5000個附有圖片和影片的運動，獲取內置及自訂訓練計劃，無論健身室或家中都適用，見證真正成果。
展開你的健身之旅。立即下載！
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Sculpt powerful shoulders with this intense dumbbell workout focusing on pressing, lateral raises, and face pulls for maximum muscle activation.
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A targeted dumbbell workout for shoulder and upper chest muscles with 4 dynamic exercises to improve strength and definition.
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Revitalize your shoulder routine with this comprehensive dumbbell workout designed for strength and stability.
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