彎膝半旋轉擦拭動作

相關運動

側身直臂平板支撐

拉繩側彎

側身平板拉動

扭轉捲腹

屈膝仰臥扭轉

側橋式

側腹收縮（版本2）

側身抬腿垂直轉（直腿）

查看全部運動

Fitwill

記錄運動、追蹤進度、增強力量。

用 Fitwill 達成更多：探索超過5000個附有圖片和影片的運動，獲取內置及自訂訓練計劃，無論健身室或家中都適用，見證真正成果。

展開你的健身之旅。立即下載！

Related Workouts

Ultimate Bodyweight Abs Workout: Sculpt Your Core at Home

Fire up your core with this 4-move, bodyweight abs workout designed to build strength and definition—no equipment needed!

Home | Single Workout | Beginner: 4 exercises

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.

Gym | Single Workout | Beginner: 4 exercises

Core Crusher Workout: 4 Essential Bodyweight Exercises for a Stronger Core

Sculpt your abs with a simple yet effective 4-move core workout featuring crunches, wipers, flutter kicks, and leg raises. No equipment needed!

Home | Single Workout | Beginner: 4 exercises

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.

Home | Single Workout | Beginner: 15 exercises

Rev Up Your Core: 6-Minute HIIT Interval Training for a Stronger Midsection

Boost core strength with this intense 6-minute HIIT workout focusing on bodyweight exercises!

Home | Single Workout | Beginner: 7 exercises

High-Intensity Interval Training (HIIT) Full-Body Workout: 5-Minute Bodyweight Blast

Experience a 5-minute HIIT bodyweight workout with exercises like Alternate Heel Touches, Air Bike, Half Wipers, Russian Twists, and Shoulder Taps.

Home | Single Workout | Beginner: 5 exercises

查看全部訓練計劃