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直腿後踢(跪姿)
影片
直腿後踢(跪姿)
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相關運動
青蛙深蹲
半蹲
平板長凳反向臀橋
槓鈴全蹲(側面視角)
有氧弓箭步
仰臥抬腿臀橋
坐地滾動大腿後肌
跪姿臀部推舉
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Related Workouts
Glutes Home Workout
Build strong glutes with this targeted workout including bent leg kickbacks, side kicks, and rear decline bridges.
Home | Single Workout | Beginner: 4 exercises
30 Day Butt Lift Challenge (Intermediate)
Take on the 30 Day Butt Lift Challenge and see incredible results. Sculpt and strengthen your glutes with this intermediate-level workout.
Home | Challenge | Intermediate: 30 Days
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