Fitwill
記錄運動、追蹤進度、增強力量。
用 Fitwill 達成更多：探索超過5000個附有圖片和影片的運動，獲取內置及自訂訓練計劃，無論健身室或家中都適用，見證真正成果。
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Related Workouts
Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.
Home | Single Workout | Beginner: 10 exercises
Experience a quick and effective 10-minute HIIT workout that engages your entire body and boosts your fitness levels.
Home | Single Workout | Beginner: 10 exercises
Enhance leg strength and endurance with a 4-exercise bodyweight workout focusing on squats, lunges, and calf raises.
Home | Single Workout | Beginner: 4 exercises
Build lower body strength and stability with this challenging workout. Try the Good Morning Squat, Side Squat, Bodyweight Rear Lunge, and Deficit Calf Raise.
Home | Single Workout | Beginner: 4 exercises
Get ready to sculpt your lower body with this intense leg workout. Perfect for toning and building strength.
Home | Single Workout | Beginner: 4 exercises
This full-body workout includes push-up to side plank, squats, lunges, calf raises, and overhead crunches for strength and toning.
Home | Single Workout | Beginner: 5 exercises