Fitwill
訓練計劃庫
運動庫
App Store
Google Play
繁體中文(香港)
Toggle Theme
下載
Home
運動庫
滑輪闊背肌下拉全幅動作
影片
滑輪闊背肌下拉全幅動作
Your browser does not support the video tag.
相關運動
纜繩交叉側拉下拉
V形杆繩索側拉下拉
纜繩橫桿側拉下拉
滑輪槓鈴側拉下拉
低位坐姿拉繩划船
滑輪高位划船
滑輪直臂下拉(版本2)
拉繩前坐划船
查看全部運動
Fitwill
記錄運動、追蹤進度、增強力量。
用 Fitwill 達成更多:探索超過5000個附有圖片和影片的運動,獲取內置及自訂訓練計劃,無論健身室或家中都適用,見證真正成果。
展開你的健身之旅。立即下載!
Related Workouts
Ultimate Back and Shoulder Workout for Strength and Definition
Discover this 5-exercise cable and barbell workout focused on building back and shoulder strength with proper technique and progressive overload.
Gym | Single Workout | Beginner: 5 exercises
Maximize Your Lat Gains with This Comprehensive Cable Workout
A comprehensive cable-based workout focusing on lat development with four key exercises to enhance muscle growth and strength.
Gym | Single Workout | Beginner: 4 exercises
查看全部訓練計劃
© 2019-2025 Fitwill
訓練計劃庫
運動庫
條款
私隱
聯絡
Barbell Bench Press