Fitwill

記錄運動、追蹤進度、增強力量。

用 Fitwill 達成更多:探索超過5000個附有圖片和影片的運動,獲取內置及自訂訓練計劃,無論健身室或家中都適用,見證真正成果。

展開你的健身之旅。立即下載!

Fitwill: App Screenshot

Related Workouts

Blast your legs and calves with this machine-based workout focusing on strength and muscle growth using leg press, extensions, curls, and calf presses.
Gym | Single Workout | Beginner: 4 exercises
Boost strength, tone, and power with a machine-focused lower body workout targeting quads, hamstrings, and calves.
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Discover this 4-exercise leg day workout using the leverage machine. Strengthen quads, hamstrings, glutes, and calves for powerful, defined legs.
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Transform your legs with this ultimate lower body workout using lever machines for strength and definition.
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Maximize your leg day with this intense superset workout targeting quads, hamstrings, and calves.
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Enhance lower body strength with a targeted leg workout including squats, leg extensions, leg curls, leg presses, and calf presses.
Gym | Single Workout | Beginner: 5 exercises