肘部上下動態平板支撐

相關運動

斜板膝抬起

反向捲腹

扭轉仰臥起坐

槓桿式坐姿收腹（胸墊）

地板加重坐姿屈膝捲腹

啞鈴直臂捲腹

爆發式坐蹲（靠牆）

藥球接球與頭頂擲球

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Fitwill

記錄運動、追蹤進度、增強力量。

用 Fitwill 達成更多：探索超過5000個附有圖片和影片的運動，獲取內置及自訂訓練計劃，無論健身室或家中都適用，見證真正成果。

展開你的健身之旅。立即下載！

Related Workouts

Effective 5-Minute HIIT Core Workout: All Bodyweight Exercises for Maximum Efficiency

Boost core strength with this 5-minute HIIT workout featuring dynamic planks, leg raises, twists, and crunches. Perfect for busy schedules!

Home | Single Workout | Beginner: 5 exercises

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Intense 5-minute HIIT workout featuring jumping jacks, squats, push-ups, and more. Perfect for an effective, full-body workout using just body weight.

Home | Single Workout | Beginner: 10 exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Quick full-body HIIT workout with 8 exercises using only body weight. Perfect for a fast and effective workout at home.

Home | Single Workout | Beginner: 8 exercises

Ultimate 7-Minute HIIT Workout: Bodyweight Interval Training for All Levels

Challenge yourself with this quick and effective 7-minute HIIT workout using just bodyweight exercises!

Home | Single Workout | Beginner: 14 exercises

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