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仰臥雙腿毛巾二頭肌彎舉
影片
仰臥雙腿毛巾二頭肌彎舉
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相關運動
躺姿雙腿毛巾槌式彎舉
啞鈴牧師椅彎舉(女性)
懸吊式二頭肌彎舉
啞鈴鎚式彎舉
槓鈴牧師椅二頭肌彎舉
史密斯機二頭肌彎舉
多功能V型杆拉繩彎舉
加重懸垂引體向上
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Related Workouts
10-Exercise Full-Body Bodyweight Workout for Strength and Endurance
A 10-exercise full-body workout using only body weight. Boost strength, endurance, flexibility, and mobility with minimal equipment needed.
Home | Single Workout | Beginner: 10 exercises
Full Body 4-Minute HIIT Workout: No Equipment Needed
Quick full-body HIIT workout with 8 exercises using only body weight. Perfect for a fast and effective workout at home.
Home | Single Workout | Beginner: 8 exercises
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