Crush your core with this intense 4-exercise bodyweight ab workout designed to sculpt and strengthen your midsection with no equipment needed.

Sculpt and strengthen your lower body using only leverage machines with this effective 4-exercise workout.

Build a powerful chest with this 4-exercise barbell and dumbbell workout designed for strength, mass, and upper chest definition.

Target your lats, traps, and rhomboids with this back workout using Smith machines, cables, and dumbbells. Build width and depth effectively.

Build stronger, defined shoulders with this 4-exercise dumbbell-only routine using progressive reps and targeted movements.

Torch belly fat and sculpt your abs with this intense 4-exercise core workout using cables and bodyweight only.