Fitwill
記錄運動、追蹤進度、增強力量。
用 Fitwill 達成更多：探索超過5000個附有圖片和影片的運動，獲取內置及自訂訓練計劃，無論健身室或家中都適用，見證真正成果。
展開你的健身之旅。立即下載！
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Sculpt your core with this 4-exercise dumbbell ab workout designed to build strength, shred fat, and define every inch of your midsection.
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Sculpt your core with this targeted dumbbell workout. Includes 4 efficient exercises for a stronger, defined midsection. All you need is a dumbbell!
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Transform your core strength and upper body with this intense dumbbell workout targeting abs and arms.
Gym | Single Workout | Beginner: 4 exercises