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纜繩俯身反手划船
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纜繩俯身反手划船
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Related Workouts
Ultimate Cable Back Workout: Get Strength and Definition
Unlock your back's potential with our comprehensive cable workout featuring pulldowns and rows. Four effective exercises, each with progressive reps.
Gym | Single Workout | Beginner: 4 exercises
Gym Back Workout
Build back strength and muscle with this challenging pull-up and cable row workout. Get ready to see results!
Gym | Single Workout | Beginner: 5 exercises
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