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身體滑動平板支撐
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斜板膝抬起
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扭轉仰臥起坐
空中扭轉卷腹
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反向捲腹
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Related Workouts
Intense 10-Minute HIIT Ab Workout: Burn Fat in No Time!
Amp up your fitness with this 10-min HIIT ab workout; intense, effective & zero equipment needed!
Home | Single Workout | Beginner: 10 exercises
Ultimate Core Strengthening Workout for Enhanced Stability and Tone
Target your core with this effective bodyweight workout designed to enhance stability and muscle tone.
Home | Single Workout | Beginner: 4 exercises
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