Build a strong, defined core with this cable-focused ab workout targeting your entire midsection in just 4 powerful exercises.

A killer arm workout targeting biceps and triceps using machines and dumbbells for maximum muscle growth and definition.

Build mass and definition in your chest with this 4-exercise routine using leverage machines and dumbbells. Perfect for hypertrophy and strength.

A powerful 4-exercise dumbbell upper body workout designed to target your back and build strength using just dumbbells.

Build shoulder strength and definition with this upper-body workout using the Smith machine and dumbbells in 4 high-volume sets per move.

Build stronger legs and calves with this Smith machine workout designed to target quads, hamstrings, glutes, and calves in 4 powerful moves.