Fitwill
記錄運動、追蹤進度、增強力量。
用 Fitwill 達成更多：探索超過5000個附有圖片和影片的運動，獲取內置及自訂訓練計劃，無論健身室或家中都適用，見證真正成果。
展開你的健身之旅。立即下載！
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A 10-exercise full-body workout using only body weight. Boost strength, endurance, flexibility, and mobility with minimal equipment needed.
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Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.
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