Fitwill
訓練計劃庫
運動庫
App Store
Google Play
繁體中文(香港)
Toggle Theme
下載
Home
運動庫
啞鈴俄羅斯轉體(雙腿懸空)
影片
啞鈴俄羅斯轉體(雙腿懸空)
Your browser does not support the video tag.
相關運動
靠牆啞鈴俯身划船
啞鈴俯身划船
啞鈴側彎
啞鈴直腿俄羅斯轉體
啞鈴側橋(彎曲腿)
啞鈴平板支撐穿越
啞鈴直臂扭轉仰臥起坐
啞鈴直臂捲腹
查看全部運動
Fitwill
記錄運動、追蹤進度、增強力量。
用 Fitwill 達成更多:探索超過5000個附有圖片和影片的運動,獲取內置及自訂訓練計劃,無論健身室或家中都適用,見證真正成果。
展開你的健身之旅。立即下載!
Related Workouts
Ultimate Full-Body Dumbbell Floor Workout for Strength and Stability
Build strength and stability with this full-body dumbbell floor workout. Perfect for home training with 8 effective exercises. No bench needed!
Gym | Single Workout | Beginner: 8 exercises
Core Crusher: Ultimate Dumbbell Ab Workout for Strength and Definition
Sculpt your abs with this intense dumbbell core workout! Four exercises to build strength and definition.
Gym | Single Workout | Beginner: 4 exercises
查看全部訓練計劃
© 2019-2025 Fitwill
訓練計劃庫
運動庫
條款
私隱
聯絡
Barbell Bench Press