Fitwill
訓練計劃庫
運動庫
App Store
Google Play
繁體中文(香港)
Toggle Theme
下載
Home
運動庫
側蹲
影片
側蹲
Your browser does not support the video tag.
相關運動
地雷式相撲深蹲
西西深蹲
哥薩克深蹲
加重西西深蹲
雪橇45度窄距腿推
槓鈴闊距深蹲
槓鈴寬距深蹲
徒手跪姿西西深蹲
查看全部運動
Fitwill
記錄運動、追蹤進度、增強力量。
用 Fitwill 達成更多:探索超過5000個附有圖片和影片的運動,獲取內置及自訂訓練計劃,無論健身室或家中都適用,見證真正成果。
展開你的健身之旅。立即下載!
Related Workouts
Full-Body Bodyweight Workout: Strength, Stability, and Core Training
Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!
Home | Single Workout | Beginner: 10 exercises
10-Minute Full-Body HIIT Workout: Blast Fat and Boost Cardio Fitness
Discover an intense 10-minute HIIT workout designed to burn fat and improve cardiovascular fitness using bodyweight exercises.
Home | Single Workout | Beginner: 10 exercises
Home Leg Workout
Build lower body strength and stability with this challenging workout. Try the Good Morning Squat, Side Squat, Bodyweight Rear Lunge, and Deficit Calf Raise.
Home | Single Workout | Beginner: 4 exercises
查看全部訓練計劃
© 2019-2025 Fitwill
訓練計劃庫
運動庫
條款
私隱
聯絡
Barbell Bench Press