Fitwill
記錄運動、追蹤進度、增強力量。
用 Fitwill 達成更多：探索超過5000個附有圖片和影片的運動，獲取內置及自訂訓練計劃，無論健身室或家中都適用，見證真正成果。
展開你的健身之旅。立即下載！
Related Workouts
Maximize arm growth with this focused dumbbell workout, targeting biceps and triceps with key exercises for size and strength.
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Transform your arms with this dynamic dumbbell workout focusing on curls and kickbacks for strength and aesthetics.
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Strengthen arms and chest with this dumbbell workout. Includes curls, presses, and extensions for a complete upper body routine.
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