A powerful 4-exercise dumbbell upper body workout designed to target your back and build strength using just dumbbells.

Build a strong, defined back with this powerful dumbbell and cable workout targeting lats, traps, and rear delts.

Target your lats, traps, and rhomboids with this back workout using Smith machines, cables, and dumbbells. Build width and depth effectively.

Torch your upper back with this dumbbell-only workout focused on rows, pullovers, and shrugs for strength, posture, and definition.

Build a strong back and rear delts with this cable and dumbbell workout featuring pulldowns, rows, and pullovers for muscle growth and definition.

Build a stronger, defined back with this 4-exercise dumbbell-only workout targeting key muscle groups in just 3 sets of 10 reps per exercise.