高膝觸膝

相關運動

交叉手臂前踢腿

前撐側跳

跳躍分腿蹲

後退拉下動作

游泳腿部畫圈

仰臥空中踩單車

側步後三角肌划船

交替側踏步

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Fitwill

記錄運動、追蹤進度、增強力量。

用 Fitwill 達成更多：探索超過5000個附有圖片和影片的運動，獲取內置及自訂訓練計劃，無論健身室或家中都適用，見證真正成果。

展開你的健身之旅。立即下載！

Related Workouts

10-Minute HIIT Full Body Workout: Boost Your Fitness with Body Weight Exercises

Experience a quick and effective 10-minute HIIT workout that engages your entire body and boosts your fitness levels.

Home | Single Workout | Beginner: 10 exercises

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Intense 5-minute HIIT workout featuring jumping jacks, squats, push-ups, and more. Perfect for an effective, full-body workout using just body weight.

Home | Single Workout | Beginner: 10 exercises

查看全部訓練計劃